12Ingredients
460Calories
55Minutes

Ingredients

  • 2 pounds boneless skinless chicken thighs (roughly chopped)
  • 16 ounces smoked sausage (or kielbasa, roughly chopped)
  • 2 yellow onions (medium, diced)
  • 1/2 bunch green onions (chopped, white and green parts)
  • 1 green bell pepper (seeded and chopped)
  • 1 red bell pepper (seeded and chopped)
  • 3 garlic cloves (minced)
  • 28 ounces diced tomatoes
  • 2 cups reduced sodium chicken broth
  • 1 tablespoon creole seasoning (Toney Chachere's Original)
  • 1 1/2 cups long grain rice
  • fresh parsley (chopped, optional)
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NutritionView more

460Calories
Sodium33%DV780mg
Fat43%DV28g
Protein49%DV25g
Carbs8%DV25g
Fiber8%DV2g

PER SERVING *

Calories460Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat9g45%
Trans Fat1g
Cholesterol105mg35%
Sodium780mg33%
Potassium550mg16%
Protein25g49%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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