10Ingredients
600Calories
4Hours

Ingredients

  • 3 boneless skinless chicken breasts
  • 3 cups chicken broth
  • 3 cups milk (I used fat free half & half but any will regular milk - not almond or soy milk, etc - will do)
  • 8 ounces cream cheese (light or fat free are okay)
  • 1 cup wild rice (uncooked)
  • 1/2 onion (diced)
  • 2 teaspoons salt
  • 2 teaspoons garlic powder
  • 1 teaspoon black pepper
  • 1 celery stalk (chopped)
Read Directions

NutritionView more

600Calories
Sodium69%DV1660mg
Fat45%DV29g
Protein80%DV41g
Carbs16%DV48g
Fiber12%DV3g

PER SERVING *

Calories600Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat14g70%
Trans Fat
Cholesterol135mg45%
Sodium1660mg69%
Potassium1190mg34%
Protein41g80%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber3g12%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Faerie T. 24 Nov 2016
Delicious. I can't use milk so used 2/3 broth with flour mixed in and added soymilk at the end. Used chevre instead of cream cheese.