Ingredients

  • 4 boneless, skinless chicken breasts
  • 23 ounces marinara sauce (jars of prepared)
  • 1 pound cavatappi pasta (or any other pasta)
  • 2 heads broccoli (fresh, cut into bite size pieces, you can use frozen broccoli)
  • 1 1/2 cups shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons fresh basil (chopped)
  • salt
  • pepper
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NutritionView more

430Calories
Sodium27%DV640mg
Fat11%DV7g
Protein55%DV28g
Carbs22%DV66g
Fiber36%DV9g

PER SERVING *

Calories430Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol45mg15%
Sodium640mg27%
Potassium1110mg32%
Protein28g55%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber9g36%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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