12
490
35

Ingredients

  • 1 1/2 pounds boneless chicken breast (~700 g, or thighs, cut into chunks)
  • 6 cups veggies (chopped, I used one cup each of onion, carrots, green beans, broccoli, tomatoes and red bell pepper. Use what you like or have on hand.)
  • 14 ounces full fat coconut milk (can, ~400 ml of)
  • 1 cup crushed tomatoes (or tomato sauce)
  • 1 tablespoon cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons ground ginger
  • 2 teaspoons garlic powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 cup water (for a thicker, curry-like sauce, omit the water)
  • salt (to taste)
Read Directions

NutritionView more

490Calories
Sodium21%DV500mg
Fat46%DV30g
Protein80%DV41g
Carbs7%DV20g
Fiber24%DV6g

PER SERVING *

Calories490Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat23g115%
Trans Fat
Cholesterol110mg37%
Sodium500mg21%
Potassium1380mg39%
Protein41g80%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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