Ingredients

  • 1 yellow onion ($0.32)
  • 2 cloves garlic ($0.16)
  • 3/4 pound boneless, skinless chicken breast ($2.09)
  • 1/2 tablespoon chili powder (* $0.15)
  • 1/2 teaspoon cumin ($0.05)
  • 1/2 teaspoon smoked paprika ($0.05)
  • 1/4 teaspoon cayenne (optional $0.02)
  • cracked pepper ($0.03)
  • 15 ounces fire roasted tomatoes ($1.00)
  • 10 ounces diced tomatoes (with green chiles $0.49)
  • 15 ounces black beans ($0.59)
  • 1 cup frozen corn kernels ($0.38)
  • 6 cups chicken broth (** $0.78)
  • 8 corn tortillas (6-inch, $0.75)
  • 1 tablespoon cooking oil ($0.02)
  • 1 pinch salt ($0.02)
  • 1 avocado ($1.50)
  • 1/4 bunch cilantro ($0.22)
  • 6 tablespoons sour cream ($0.48)
  • 1 lime ($0.69)
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NutritionView more

610Calories
Sodium37%DV890mg
Fat37%DV24g
Protein78%DV40g
Carbs24%DV73g
Fiber76%DV19g

PER SERVING *

Calories610Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat4.5g23%
Trans Fat
Cholesterol65mg22%
Sodium890mg37%
Potassium1980mg57%
Protein40g78%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber19g76%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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