23
350
70

Ingredients

  • 36 ounces chicken broth (or 4 and 1/2 cups low-sodium)
  • 14 1/2 ounces petite diced tomatoes
  • 3/4 cup yellow onion (finely chopped)
  • 4 teaspoons minced garlic
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 3/4 teaspoon paprika
  • salt
  • black pepper
  • 1 pound skinless chicken breasts (boneless)
  • 14 1/2 ounces black beans (drained and rinsed)
  • 1/2 cup corn (canned or fresh)
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon lime juice
  • 10 corn tortillas (6-inch)
  • 1 tablespoon vegetable oil
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • shredded cheddar cheese
  • avocado
  • roma tomatoes
  • sour cream
Read Directions

NutritionView more

350Calories
Sodium33%DV780mg
Fat17%DV11g
Protein55%DV28g
Carbs13%DV40g
Fiber40%DV10g

PER SERVING *

Calories350Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol55mg18%
Sodium780mg33%
Potassium910mg26%
Protein28g55%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber10g40%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.