12
200
55

Ingredients

  • 3 garlic cloves (minced)
  • 1 green bell pepper (chopped)
  • 14 1/2 ounces crushed tomatoes
  • 1/2 pound boneless skinless chicken breasts
  • 3 cups chicken broth
  • 1/2 cup white onion (chopped)
  • 1/2 cup shredded parmesan cheese (plus extra for garnish)
  • 1 tablespoon fresh basil (chopped)
  • 2 teaspoons fresh oregano (chopped)
  • 1/8 teaspoon red pepper flakes (or more if you like it spicy!)
  • 4 ounces gemelli (uncooked dry)
  • fresh basil (Chopped, or parsley, for garnish)
Read Directions

NutritionView more

200Calories
Sodium12%DV290mg
Fat7%DV4.5g
Protein33%DV17g
Carbs8%DV23g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol30mg10%
Sodium290mg12%
Potassium570mg16%
Protein17g33%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.