Ingredients

  • 1 1/2 pounds boneless skinless chicken breasts
  • 3 1/2 cups low sodium chicken broth
  • 15 ounces diced tomatoes
  • 1 teaspoon minced garlic
  • 1 red bell pepper (chopped)
  • 1/2 red onion (chopped)
  • 1/2 cup parmesan cheese (grated)
  • 2 teaspoons italian seasoning (dried)
  • 1/4 teaspoon red pepper flakes (optional)
  • 6 ounces shell pasta
  • salt
  • pepper
  • flat-leaf parsley (chopped, for garnish)
  • grated parmesan (for serving)
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NutritionView more

500Calories
Sodium30%DV730mg
Fat20%DV13g
Protein104%DV53g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories500Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4.5g23%
Trans Fat
Cholesterol120mg40%
Sodium730mg30%
Potassium1330mg38%
Protein53g104%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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