Ingredients

  • 3 chicken breasts
  • 1 jar salsa (Newman's Own, con Queso, or your favorite queso dip)
  • 2 jalapenos (large, thinly sliced, or finely diced)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1 can black beans (drained and rinsed)
  • 1 1/2 cups shredded sharp cheddar cheese
  • tortillas
  • cooking spray
  • sour cream
  • salsa
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NutritionView more

230Calories
Sodium25%DV600mg
Fat15%DV10g
Protein37%DV19g
Carbs5%DV16g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol55mg18%
Sodium600mg25%
Potassium460mg13%
Protein19g37%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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