Slow Cooker Chicken-Andouille Stew (Gluten-Free)

Kalyn's Kitchen
12Ingredients
140Calories
40Minutes

Ingredients

  • 2 boneless skinless chicken breasts (large, trimmed and cut into bite-sized pieces)
  • 8 andouille sausage (links, 20 oz., I used Amylu Chicken Andouille Sausage, or use another brand of chicken or turkey Andouille sausage; I wouldn't recommend pork sausage for this recipe.)
  • 12 ounces roasted red pepper (cut into bite-sized pieces)
  • 1 onion (large, chopped)
  • 2 teaspoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon creole seasoning (Tony Chachere's, or use any brand of Creole seasoning that you like.)
  • 1/2 cup chicken stock (or broth, simmered to reduce to 1/4 cup)
  • 8 ounces reduced fat cream cheese (softened and cut into pieces)
  • sliced green onions (for serving, optional but recommended)
  • cooked rice (for serving, optional; I used low-glycemic Uncle Ben's Rice, but this would also be delicious as a stew without the rice.)
Read Directions

NutritionView more

140Calories
Sodium37%DV880mg
Fat11%DV7g
Protein22%DV11g
Carbs2%DV7g
Fiber4%DV<1g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3.5g18%
Trans Fat
Cholesterol40mg13%
Sodium880mg37%
Potassium330mg9%
Protein11g22%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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