Ingredients

  • 1 head cauliflower (chopped)
  • 15 ounces chickpeas (can of, drained)
  • 2 carrots (peeled and chopped)
  • 1/2 onion (chopped)
  • 3 cloves garlic (chopped)
  • 24 ounces sauce (Tikka Masala)
  • 1/2 cup milk (choice, I used plain Almond Milk)
  • 1 teaspoon red pepper flakes
  • 1 teaspoon paprika
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NutritionView more

360Calories
Sodium46%DV1100mg
Fat11%DV7g
Protein27%DV14g
Carbs21%DV63g
Fiber56%DV14g

PER SERVING *

Calories360Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium1100mg46%
Potassium1380mg39%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber14g56%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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