11Ingredients
230Calories
4Hours

Ingredients

  • 3/4 pound andouille (or kielbasa, sliced into 1/2-inch-thick rounds)
  • 1 red onion (sliced into wedges)
  • 2 garlic cloves (minced)
  • 2 celery stalks (coarsely chopped)
  • 1 green bell pepper (or red, coarsely chopped)
  • 2 tablespoons all-purpose flour
  • 28 ounces diced tomatoes
  • 1/4 teaspoon cayenne pepper
  • coarse salt
  • 1/2 pound large shrimp (peeled and deveined)
  • 2 cups okra (frozen cut, from an 8-ounce package, thawed)
Read Directions

NutritionView more

230Calories
Sodium21%DV510mg
Fat23%DV15g
Protein22%DV11g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat
Cholesterol40mg13%
Sodium510mg21%
Potassium640mg18%
Protein11g22%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Elizabeth H. 6 Aug 2017
Made this with a few adjustments based on what I had on hand (no okra, added more peppers; used TJ's chicken andouille sausage). It was very tasty, easy, & mailable. I'd make it again!