Ingredients

  • 1 sweet potato (peeled and cubed)
  • 1 butternut squash (medium, peeled and cubed)
  • 3 carrots (peeled, chopped)
  • 2 celery stalks (chopped)
  • 1/2 sweet onion (chopped)
  • 2 garlic cloves (minced)
  • 3 cups vegetable broth (or chicken broth)
  • 1/2 teaspoon ginger (freshly grated)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1/4 teaspoon thyme
  • apple
  • yogurt
  • pumpkin seeds
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NutritionView more

150Calories
Sodium22%DV530mg
Fat5%DV3.5g
Protein8%DV4g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium530mg22%
Potassium620mg18%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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