14Ingredients
480Calories
5Hours

Ingredients

  • 1 tablespoon olive oil
  • 4 cloves garlic (crushed)
  • 1 onion (diced)
  • 14 ounces light coconut milk
  • 6 ounces tomato paste
  • 2 tablespoons whole wheat flour
  • 2 teaspoons garam masala
  • 1 teaspoon curry powder
  • 1/2 teaspoon chili powder (or more, to taste)
  • 1/2 teaspoon ginger powder
  • kosher salt
  • ground black pepper
  • 3 pounds boneless skinless chicken breasts (cut into 2-inch pieces)
  • 2 tablespoons cilantro leaves (chopped fresh)
Read Directions

NutritionView more

480Calories
Sodium26%DV630mg
Fat38%DV25g
Protein100%DV51g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories480Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat17g85%
Trans Fat
Cholesterol145mg48%
Sodium630mg26%
Potassium1370mg39%
Protein51g100%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Deb P. 8 Oct 2017
Very good! The whole family enjoyed it.
Graeme F. 3 May 2017
My family and I were not thrilled about this recipe. I realized while making it that it would be lacking taste based on the fact that no butter was being used in it. It was very bland. Healthy though.
Sharon Siegel 2 Jun 2016
It has a very mild taste. Made it twice. Added peas and hot sauce to give it more flavor. Not a fan of this one.