Ingredients

  • 1 pound butter beans (dried, or lima beans, they are very similar)
  • 5 garlic cloves (minced)
  • 1 sweet onion (large, diced)
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper (or more, I don't measure, just grind some pepper into the soup)
  • 2 teaspoons cajun seasoning (or creole)
  • 1 teaspoon cumin
  • 1 teaspoon corriander
  • 3 teaspoons beef
  • chicken bouillon
  • 6 cups water
  • 1 stick butter (real)
  • 8 ounces tomato sauce
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NutritionView more

680Calories
Sodium25%DV590mg
Fat40%DV26g
Protein53%DV27g
Carbs29%DV88g
Fiber96%DV24g

PER SERVING *

Calories680Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat15g75%
Trans Fat0g
Cholesterol65mg22%
Sodium590mg25%
Potassium2280mg65%
Protein27g53%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber24g96%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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