19
100
60

Ingredients

  • 1/4 cup nonfat milk
  • 2 slices whole wheat sandwich bread (crusts cut off)
  • 14 ounces ground chicken (lean, or turkey)
  • 1 teaspoon salt (divided)
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup parmesan cheese
  • 1 eggs
  • 2 teaspoons olive oil
  • 1 sweet onion (small, diced)
  • 2 cloves garlic (minced)
  • 1 cup hot sauce (I used Frank's Red Hot Original)
  • 4 ounces diced green chilies
  • 1/2 cup honey (Optional: coconut sugar)
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1 teaspoon sea salt (or kosher)
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NutritionView more

100Calories
Sodium29%DV700mg
Fat5%DV3.5g
Protein12%DV6g
Carbs4%DV12g
Fiber2%DV<1g

PER SERVING *

Calories100Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium700mg29%
Potassium190mg5%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber<1g2%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.