12
310
15

Ingredients

  • 5 cups broccoli florets (chopped, about 16 ounces)
  • 1 cup carrots (grated , you can grate yourself or use bagged, pre-cut julienne carrots)
  • 1 yellow onion (medium, finely diced)
  • 3 cloves garlic (minced)
  • 2 ounces reduced fat cream cheese (do not use fat free)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon grated nutmeg (freshly)
  • 2 1/2 cups chicken broth (reduced sodium)
  • 12 ounces evaporated milk
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 8 ounces sharp cheddar cheese (grated*)
Read Directions

NutritionView more

310Calories
Sodium25%DV610mg
Fat29%DV19g
Protein37%DV19g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat12g60%
Trans Fat
Cholesterol60mg20%
Sodium610mg25%
Potassium650mg19%
Protein19g37%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.