16Ingredients
220Calories
10Minutes

Ingredients

  • 4 cups water
  • 1 pound beef stew meat (lean, cubed)
  • 28 ounces diced tomatoes (undrained)
  • 14 1/2 ounces stewed tomatoes
  • 1 1/2 cups onions (chopped)
  • 3/4 cup chopped green bell pepper
  • 3 cloves garlic (peeled and minced)
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon crushed red pepper
  • 1 bay leaf
  • 1/3 cup long grain rice (uncooked converted)
  • 1 1/2 cups corn (whole cernel)
  • 1 1/2 cups okra (sliced fresh)
  • hot pepper sauce
  • salt
  • freshly ground black pepper
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NutritionView more

220Calories
Sodium25%DV590mg
Fat2%DV1g
Protein16%DV8g
Carbs16%DV48g
Fiber32%DV8g

PER SERVING *

Calories220Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium590mg25%
Potassium1130mg32%
Protein8g16%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber8g32%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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