16
220
10

Ingredients

  • 4 cups water
  • 1 pound beef stew meat (lean, cubed)
  • 28 ounces diced tomatoes (undrained)
  • 14 1/2 ounces stewed tomatoes
  • 1 1/2 cups onions (chopped)
  • 3/4 cup chopped green bell pepper
  • 3 cloves garlic (peeled and minced)
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon crushed red pepper
  • 1 bay leaf
  • 1/3 cup long grain rice (uncooked converted)
  • 1 1/2 cups corn (whole cernel)
  • 1 1/2 cups okra (sliced fresh)
  • hot pepper sauce
  • salt
  • freshly ground black pepper
Read Directions

NutritionView more

220Calories
Sodium25%DV590mg
Fat2%DV1g
Protein16%DV8g
Carbs16%DV48g
Fiber32%DV8g

PER SERVING *

Calories220Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium590mg25%
Potassium1130mg32%
Protein8g16%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber8g32%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Easy Black-Bean Soup RecipeEasy Black-Bean Soup Recipe
Easy Black-Bean Soup Recipe
Creamless Tomato Soup RecipeCreamless Tomato Soup Recipe
Creamless Tomato Soup Recipe
Slow Cooker Honey Bourbon Beef RecipeSlow Cooker Honey Bourbon Beef Recipe
Slow Cooker Honey Bourbon Beef Recipe
Crock Pot Pulled Pork and Apples RecipeCrock Pot Pulled Pork and Apples Recipe
Crock Pot Pulled Pork and Apples Recipe
Old Fashioned Vegetable Soup RecipeOld Fashioned Vegetable Soup Recipe
Old Fashioned Vegetable Soup Recipe
Slow Cooker Beef Brisket with Bourbon Espresso Glaze RecipeSlow Cooker Beef Brisket with Bourbon Espresso Glaze Recipe
Slow Cooker Beef Brisket with Bourbon Espresso Glaze Recipe
Weight Loss Wonder Soup RecipeWeight Loss Wonder Soup Recipe
Weight Loss Wonder Soup Recipe
Quick & Easy 4 Ingredient Broccoli Cheese Soup RecipeQuick & Easy 4 Ingredient Broccoli Cheese Soup Recipe
Quick & Easy 4 Ingredient Broccoli Cheese Soup Recipe
Crock Pot Barbacoa Beef Burrito Bowls RecipeCrock Pot Barbacoa Beef Burrito Bowls Recipe
Crock Pot Barbacoa Beef Burrito Bowls Recipe
Cabbage Soup with Attitude RecipeCabbage Soup with Attitude Recipe
Cabbage Soup with Attitude Recipe
Crock Pot Bourbon Maple Pork Chops RecipeCrock Pot Bourbon Maple Pork Chops Recipe
Crock Pot Bourbon Maple Pork Chops Recipe
Kid Friendly Chicken Ramen Soup RecipeKid Friendly Chicken Ramen Soup Recipe
Kid Friendly Chicken Ramen Soup Recipe
Cinnamon Curry Chicken Soup RecipeCinnamon Curry Chicken Soup Recipe
Cinnamon Curry Chicken Soup Recipe
Gluten-Free Bourbon BBQ Shredded Beef RecipeGluten-Free Bourbon BBQ Shredded Beef Recipe
Gluten-Free Bourbon BBQ Shredded Beef Recipe
Crock Pot Barbacoa Beef Burrito Bowls RecipeCrock Pot Barbacoa Beef Burrito Bowls Recipe
Crock Pot Barbacoa Beef Burrito Bowls Recipe
Slow Cooker Drunken Bourbon Dogs RecipeSlow Cooker Drunken Bourbon Dogs Recipe
Slow Cooker Drunken Bourbon Dogs Recipe
Healthy Mushroom Soup RecipeHealthy Mushroom Soup Recipe
Healthy Mushroom Soup Recipe
Chicken and Lime Soup RecipeChicken and Lime Soup Recipe
Chicken and Lime Soup Recipe
Slow-Cooker Beef Brisket with Bourbon BBQ Sauce {Gluten-Free & Paleo} RecipeSlow-Cooker Beef Brisket with Bourbon BBQ Sauce {Gluten-Free & Paleo} Recipe
Slow-Cooker Beef Brisket with Bourbon BBQ Sauce {Gluten-Free & Paleo} Recipe
Honey N' Brown Sugar Bourbon Beef RecipeHoney N' Brown Sugar Bourbon Beef Recipe
Honey N' Brown Sugar Bourbon Beef Recipe