Ingredients

  • 4 boneless skinless chicken breasts
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup apple juice
  • 1/4 cup light brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon apple cider vinegar
  • 1/2 cup water
  • 1/3 cup low sodium soy sauce
  • 1/4 cup cornstarch
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NutritionView more

200Calories
Sodium31%DV750mg
Fat5%DV3g
Protein41%DV21g
Carbs7%DV21g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol60mg20%
Sodium750mg31%
Potassium440mg13%
Protein21g41%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber0g0%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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