18
560
80

Ingredients

  • 1 pound pinto beans (soaked overnight and then drained and rinsed)
  • 8 ounces bacon (cooked, crumbled, and drained)
  • 1 onions (diced and browned)
  • 6 cloves garlic (diced and browned)
  • 1 cup barbecue sauce (prepared, read labels carefully if avoiding gluten)
  • 1 cup brown sugar (lightly packed)
  • 2 tablespoons molasses
  • 1 tablespoon ground mustard
  • 2 cups chicken broth
  • 1 cup bourbon whiskey (if you don't want to use alcohol, use an unfiltered apple cider)
  • 1 1/2 cups masa
  • 1/2 cup all-purpose flour (I use Pamela's Baking Mix as my gluten free all purpose flour)
  • 2 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 1 tablespoon white sugar
  • 1 1/3 cups milk
  • 1/2 stick melted butter (1/4 cup)
  • 2 eggs
Read Directions

NutritionView more

560Calories
Sodium57%DV1360mg
Fat31%DV20g
Protein22%DV11g
Carbs23%DV68g
Fiber12%DV3g

PER SERVING *

Calories560Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat8g40%
Trans Fat
Cholesterol80mg27%
Sodium1360mg57%
Potassium550mg16%
Protein11g22%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber3g12%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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