7Ingredients
560Calories
25Minutes

Ingredients

  • 16 ounces black-eyed peas
  • 12 ounces ham steak (smoked, diced)
  • 2 green bell peppers (diced)
  • 1 onion (diced)
  • 4 garlic cloves (rough chop)
  • 3 tablespoons cajun seasoning
  • 8 cups beef broth

Directions

  1. Place all the ingredients into the slow cooker.
  2. Set on low for 6-8 hours. Season with salt and pepper to taste.
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NutritionView more

560Calories
Sodium111%DV2670mg
Fat8%DV5g
Protein98%DV50g
Carbs25%DV75g
Fiber8%DV2g

PER SERVING *

Calories560Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium2670mg111%
Potassium710mg20%
Protein50g98%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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