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Ingredients
US|METRIC
- 1 pound dried black beans (2 cups, sorted, rinsed)
- 1 onion (large, chopped, 1 cup)
- 1 bell pepper (large, chopped, 1 1/2 cups)
- 5 cloves garlic (finely chopped)
- 2 bay leaves (dried)
- 14 1/2 ounces diced tomatoes (Muir Glen™ organic, undrained)
- 5 cups water
- 2 tablespoons olive oil
- 4 teaspoons ground cumin
- 2 teaspoons jalapeño chilies (finely chopped)
- 1 teaspoon salt
- 3 cups cooked rice
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NutritionView More
500Calories
Sodium26% DV620mg
Fat12% DV8g
Protein53% DV27g
Carbs27% DV81g
Fiber80% DV20g
| Calories500Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium2080mg59% |
| Protein27g53% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber20g80% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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