20Ingredients
310Calories
4Hours

Ingredients

  • 3 poblano peppers
  • 2 teaspoons olive oil
  • 1 pound boneless skinless chicken breast (Organic)
  • pepper
  • salt
  • 1 white onion (medium, chopped)
  • 3 cloves garlic (minced)
  • 1 red pepper (diced)
  • 1 jalapeno pepper (seeded and diced)
  • 1 tablespoon chili powder
  • 1 1/4 teaspoons cumin
  • 1 teaspoon oregano
  • 23 ounces fire roasted tomatoes (glass jar Muir Glen)
  • 2 tablespoons tomato paste
  • 6 cups organic chicken broth
  • 2 cups water
  • 15 ounces black beans (rinsed and drained)
  • 1 1/2 cups corn (frozen organic)
  • 1 cup quinoa (organic)
  • 1/4 cup chopped cilantro
Read Directions

NutritionView more

310Calories
Sodium24%DV580mg
Fat11%DV7g
Protein49%DV25g
Carbs14%DV41g
Fiber36%DV9g

PER SERVING *

Calories310Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium580mg24%
Potassium1110mg32%
Protein25g49%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
braden s. 10 Aug 2017
This was great! I was short on the poblano so I threw in half a can on chopotle peppers in adobe sauce that added a nice smokey and spicey flavor!