Slow-Cooker Black-Bean Soup with Turkey

FOOD NETWORK
14Ingredients
6Hours
350Calories

Ingredients
US|METRIC

  • 2 red onions (halved)
  • 2 tablespoons extra-virgin olive oil
  • 3 carrots (medium, cut into large chunks)
  • 4 cloves garlic (smashed)
  • 1 tablespoon all-purpose flour
  • 1 pound black turtle beans (dried, picked over, rinsed and drained)
  • 1 smoked turkey drumstick (1 3/4 to 2 pounds)
  • 2 tablespoons pickling spice (tied in cheesecloth)
  • 3/4 teaspoon red pepper flakes
  • freshly ground pepper
  • kosher salt
  • 1/2 cup chopped fresh cilantro
  • sour cream
  • lime wedges

NutritionView more

350Calories
Sodium7% DV160mg
Fat9% DV6g
Protein35% DV18g
Carbs19% DV58g
Fiber56% DV14g
Calories350Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium160mg7%
Potassium1340mg38%
Protein18g35%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate58g19%
Dietary Fiber14g56%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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