Slow Cooker Black Bean Soup

GIMME SOME OVEN
17Ingredients
30Minutes
320Calories

Ingredients
US|METRIC

  • 1 yellow onion (or large white, chopped)
  • 2 red bell peppers (cored and chopped)
  • 2 carrots (chopped)
  • 5 cloves garlic (minced)
  • 2 jalapeno peppers (seeded and diced)
  • 4 cups vegetable stock (good-quality)
  • 60 ounces black beans (rinsed and drained)
  • 1 bay leaf
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 2 teaspoons kosher salt
  • 1/2 teaspoon cayenne
  • chopped fresh cilantro
  • corn tortilla chips
  • avocados
  • sour cream
  • shredded cheese

NutritionView more

320Calories
Sodium93% DV2220mg
Fat8% DV5g
Protein33% DV17g
Carbs18% DV53g
Fiber80% DV20g
Calories320Calories from Fat45
% DAILY VALUE
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium2220mg93%
Potassium1000mg29%
Protein17g33%
Calories from Fat45
% DAILY VALUE
Total Carbohydrate53g18%
Dietary Fiber20g80%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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