16Ingredients
340Calories
70Minutes

Ingredients

  • 1 kilogram stewing beef
  • 2 tablespoons plain flour
  • 2 tablespoons olive oil
  • 2 brown onions (diced)
  • 3 garlic cloves (crushed)
  • 3 carrots (sliced)
  • 1 cup red wine
  • 2 cups beef stock (liquid)
  • 2 bay leaves
  • 125 grams self raising flour
  • 1/2 teaspoon baking powder
  • 60 grams butter
  • 1 teaspoon rosemary (chopped)
  • 100 milliliters milk
  • 1/2 cup cheese (tasty, grated)
  • 1/3 cup parmesan (grated)
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NutritionView more

340Calories
Sodium19%DV450mg
Fat28%DV18g
Protein20%DV10g
Carbs9%DV28g
Fiber8%DV2g

PER SERVING *

Calories340Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol35mg12%
Sodium450mg19%
Potassium440mg13%
Protein10g20%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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