Ingredients

  • 1 1/2 pounds beef stew meat (trimmed and cubed to 1-inch pieces)
  • 1/2 cup onions (chopped)
  • 1/2 cup carrots (chopped)
  • 3 cloves garlic (minced)
  • 30 ounces white beans (Northern, drained and rinsed)
  • 30 ounces petite diced tomatoes
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 teaspoon ground black pepper
  • 1 1/2 teaspoons salt
  • 1 1/2 cups beef broth
  • 5 ounces baby spinach (roughly 6-7 cups)
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NutritionView more

160Calories
Sodium29%DV700mg
Fat0%DV0g
Protein20%DV10g
Carbs10%DV29g
Fiber28%DV7g

PER SERVING *

Calories160Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium700mg29%
Potassium740mg21%
Protein10g20%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber7g28%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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