Slow-Cooker Beef and Peppers Over Polenta Recipe | Yummly
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Slow-Cooker Beef and Peppers Over Polenta

INGRIDSTEVENS
9Ingredients
4Hours
410Calories
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Description

Real Simple

Ingredients

US|METRIC
6 SERVINGS
  • 14.5 ounces whole peeled tomatoes (crushed)
  • 1 pound bell peppers (assorted, sliced, about 3)
  • 1 onion (medium, chopped)
  • 1/2 teaspoon dried oregano
  • 2 cloves garlic (chopped)
  • black pepper
  • 2 pounds beef chuck (cut into 2 pieces)
  • 1 cup polenta
  • basil leaves (for serving)
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    Directions

    1. Combine the tomatoes (with their juices), bell peppers, onion, oregano, garlic, and ½ teaspoon each salt and black pepper in a 4- to 6-quart slow cooker. Season the beef with 1 teaspoon salt and ½ teaspoon black pepper; place on top of the tomato mixture. Cover and cook on low for 7 to 8 hours or on high for 4 to 5 hours.
    2. Shred the meat into large chunks. Spoon off any excess fat from the liquid.
    3. Twenty minutes before serving, cook the polenta according to the package directions. Serve the polenta topped with the beef stew and basil.

    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol100mg33%
    Sodium290mg12%
    Potassium680mg19%
    Protein30g59%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C110%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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