15Ingredients
120Calories
40Minutes

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 onion (large, diced)
  • 2 cloves garlic (finely chopped)
  • 1 tablespoon rosemary leaves (chopped fresh)
  • 1 tablespoon fresh thyme leaves (chopped)
  • 2 tablespoons all purpose flour
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 pounds stew beef (trimmed and cut into 2-inch cubes)
  • 1/2 cup marsala wine
  • 1 pound kabocha squash (peeled, seeded, and cut into 1-inch pieces)
  • 1/4 cup sun dried tomatoes (chopped)
  • 3 cups low sodium beef broth
  • crusty bread (for serving)
  • 2 tablespoons fresh parsley leaves (chopped)
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NutritionView more

120Calories
Sodium31%DV740mg
Fat7%DV4.5g
Protein6%DV3g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium740mg31%
Potassium420mg12%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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