Slow Cooker Beef and Broccoli Recipe | Yummly

Slow Cooker Beef and Broccoli

TABITHA.TALKS.FOOD.(12)
Dakota D.: "Left out sesame seeds and oil and added more broc…" Read More
12Ingredients
4Hours
430Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds flank steak (thinly sliced and chopped into bite-size pieces)
  • 1 cup beef stock
  • 2/3 cup low sodium soy sauce
  • 1/3 cup brown sugar (loosely packed)
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 1/4 teaspoon red chili flakes
  • 4 cups broccoli
  • 2 tablespoons cornstarch
  • 4 tablespoons cold water
  • cooked rice
  • sesame seeds (for topping)
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    NutritionView More

    430Calories
    Sodium70% DV1670mg
    Fat26% DV17g
    Protein82% DV42g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium1670mg70%
    Potassium1070mg31%
    Protein42g82%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A10%
    Vitamin C140%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(12)

    Deborah M. a year ago
    aweful. my steak dissenergrated. way too salty. and my slurry did nothing to thicken
    Dakota D. 2 years ago
    Left out sesame seeds and oil and added more broccoli on top of brown rice and it was amazing!
    Katelyn Euwer 2 years ago
    Little too much soy sauce, but was pretty good all together
    Jessica 2 years ago
    I made this recipe for the first time today. I enjoyed it a lot! I made a couple of substitutions/add ons. Instead of using soy sauce, I used Coconut Aminos. This significantly cuts down on the sodium, so if you're someone who is sensitive to sodium, try the Coconut Aminos. I also added zucchini rice and shredded carrots to the white rice to add more vegetables. It was delicious.
    Susan S. 3 years ago
    A little too much soy. A bit on the sweet side. A bit light on Garlic. Not really what I was looking for even though it was super easy.
    Nicola P. 3 years ago
    Delicious We're making it again.
    W 3 years ago
    I took out the meat after about 7 hours cooking in my slow-cooker on low and it was definitely overdone..it had absorbed a lot of the sauce so definitely didn’t have any issues with it being too runny as another user had said..the sauce was okay, needs more spices/flavour. Not sure that I would make this again.
    Rachel Wanzer 3 years ago
    Great taste and easy to make!
    Jonathan Heath 3 years ago
    The sauce never thickened up. i thought that's what the cornstarch was for. It tasted alright but its not "restaurant quality"
    vonSeggern 3 years ago
    Very good. Not a thick sauce but delicious!
    Terri V. 3 years ago
    My girls enjoyed it but think I may have to cut back on the red pepper flakes as they said it was too spicy ( I don't measure I just add till it looks good enough).
    Wong 3 years ago
    It was so good! Everyone in my family loved it. I didn't change anything about the recipe and it was perfect.

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