17Ingredients
460Calories
60Minutes

Ingredients

  • 1 tablespoon olive oil
  • 2 pounds boneless beef chuck roast (cut into 1" cubes)
  • kosher salt
  • freshly ground black pepper
  • 8 ounces mushrooms (cut into thin slices)
  • 8 large carrots (peeled and sliced diagonally into 1/2" pieces)
  • 6 cloves garlic (minced)
  • 4 yellow potatoes (medium-large, peeled and cut into 1" cubes)
  • 1 yellow onion (large, chopped)
  • 6 cups low sodium beef broth
  • 1 cup dry red wine
  • 1/4 cup tomato paste
  • 1 tablespoon dijon mustard
  • 1 teaspoon dried thyme
  • 3/4 cup pearl barley
  • 1 bay leaf
  • fresh parsley (chopped)
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NutritionView more

460Calories
Sodium27%DV650mg
Fat31%DV20g
Protein55%DV28g
Carbs12%DV36g
Fiber32%DV8g

PER SERVING *

Calories460Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat7g35%
Trans Fat
Cholesterol65mg22%
Sodium650mg27%
Potassium1160mg33%
Protein28g55%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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