Ingredients

  • 2 tablespoons olive oil
  • 3 pounds beef stew meat
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons all purpose flour
  • 1 3/4 cups beef broth
  • 2 yellow onions (large, sliced)
  • 3 garlic cloves (minced)
  • 1 1/2 tablespoons beef base
  • 12 ounces dark beer
  • 1 tablespoon whole grain dijon mustard
  • 4 sprigs fresh thyme
  • 2 bay leaves
  • 2 tablespoons all purpose flour
  • 4 tablespoons beef broth
  • 12 ounces egg noodles
  • fresh parsley (Minced, for garnish)
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NutritionView more

310Calories
Sodium20%DV480mg
Fat11%DV7g
Protein20%DV10g
Carbs17%DV50g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol50mg17%
Sodium480mg20%
Potassium280mg8%
Protein10g20%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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