Ingredients

  • 3 pounds beef heart
  • 6 tablespoons flour
  • 1 teaspoon ground cumin
  • salt
  • black pepper
  • oil
  • 3/4 cup dry red wine (or less)
  • 1 1/2 cups water
  • 2 onions (medium, chopped)
  • 2 celery stalks (chopped)
  • 4 carrots (clean, sliced)
  • 2 large potatoes (large cubes)
  • 1 turnip (medium, cubed)
  • 1 package lima beans (frozen)
  • 3 beef bouillon cubes
  • 2 teaspoons beef base
  • 1 1/2 teaspoons coffee granules (instant)
  • dijon mustard
  • black pepper
  • Tabasco Sauce
Read Directions

NutritionView more

870Calories
Sodium46%DV1100mg
Fat31%DV20g
Protein151%DV77g
Carbs29%DV86g
Fiber60%DV15g

PER SERVING *

Calories870Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4g20%
Trans Fat
Cholesterol420mg140%
Sodium1100mg46%
Potassium2920mg83%
Protein77g151%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate86g29%
Dietary Fiber15g60%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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