20
870
45

Ingredients

  • 3 pounds beef heart
  • 6 tablespoons flour
  • 1 teaspoon ground cumin
  • salt
  • black pepper
  • oil
  • 3/4 cup dry red wine (or less)
  • 1 1/2 cups water
  • 2 onions (medium, chopped)
  • 2 celery ribs (chopped)
  • 4 carrots (clean, sliced)
  • 2 large potatoes (large cubes)
  • 1 turnips (medium, cubed)
  • 1 package lima beans (frozen)
  • 3 beef stock cubes
  • 2 teaspoons beef base
  • 1 1/2 teaspoons coffee granules (instant)
  • dijon mustard
  • black pepper
  • Tabasco Pepper Sauce
Read Directions

NutritionView more

870Calories
Sodium46%DV1100mg
Fat31%DV20g
Protein151%DV77g
Carbs29%DV86g
Fiber60%DV15g

PER SERVING *

Calories870Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4g20%
Trans Fat
Cholesterol420mg140%
Sodium1100mg46%
Potassium2920mg83%
Protein77g151%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate86g29%
Dietary Fiber15g60%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Slow Cooker Green Chile Beef RecipeSlow Cooker Green Chile Beef Recipe
Slow Cooker Green Chile Beef Recipe
Spicy Slow Cooker Barbacoa Beef RecipeSpicy Slow Cooker Barbacoa Beef Recipe
Spicy Slow Cooker Barbacoa Beef Recipe
Slow Cooker Korean Beef RecipeSlow Cooker Korean Beef Recipe
Slow Cooker Korean Beef Recipe
Slow Cooker Beef Stroganoff ~ No ‘Cream of X’ Soup RecipeSlow Cooker Beef Stroganoff ~ No ‘Cream of X’ Soup Recipe
Slow Cooker Beef Stroganoff ~ No ‘Cream of X’ Soup Recipe
Son-of-a-Gun Beef Organs Stew RecipeSon-of-a-Gun Beef Organs Stew Recipe
Son-of-a-Gun Beef Organs Stew Recipe
Beef Heart Stew RecipeBeef Heart Stew Recipe
Beef Heart Stew Recipe
Slow Cooker Balsamic & Herb Beef Stew with Cornbread Waffles RecipeSlow Cooker Balsamic & Herb Beef Stew with Cornbread Waffles Recipe
Slow Cooker Balsamic & Herb Beef Stew with Cornbread Waffles Recipe
Slow Cooker Beef Bourguignon RecipeSlow Cooker Beef Bourguignon Recipe
Slow Cooker Beef Bourguignon Recipe
Bison and Sweet Potato Stew (with a Secret Ingredient) RecipeBison and Sweet Potato Stew (with a Secret Ingredient) Recipe
Bison and Sweet Potato Stew (with a Secret Ingredient) Recipe
Beef Muscle and Heart Meat Slowly Cooked with Spices, Lemons and Apricots. RecipeBeef Muscle and Heart Meat Slowly Cooked with Spices, Lemons and Apricots. Recipe
Beef Muscle and Heart Meat Slowly Cooked with Spices, Lemons and Apricots. Recipe
Instant Pot Beef Heart Chili RecipeInstant Pot Beef Heart Chili Recipe
Instant Pot Beef Heart Chili Recipe
Grandma'S Aches-Away Stew RecipeGrandma'S Aches-Away Stew Recipe
Grandma'S Aches-Away Stew Recipe
Slow Cooker Beef Heart Stew RecipeSlow Cooker Beef Heart Stew Recipe
Slow Cooker Beef Heart Stew Recipe
Slow Cooker Barbecue Beef RecipeSlow Cooker Barbecue Beef Recipe
Slow Cooker Barbecue Beef Recipe
Dad'S Beef Heart Stew RecipeDad'S Beef Heart Stew Recipe
Dad'S Beef Heart Stew Recipe
Beef Heart Stew RecipeBeef Heart Stew Recipe
Beef Heart Stew Recipe
Slow Cooker Beef Heart Stew RecipeSlow Cooker Beef Heart Stew Recipe
Slow Cooker Beef Heart Stew Recipe