Slow Cooker Bean and Potato Soup

SKINNY MS
16Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 1 pound Yukon gold potatoes (peeled and chopped, about 3- 4 cups chopped)
  • 2 cans Northern beans (drained and rinsed)
  • 1/2 cup chopped onions (or shallots)
  • 2 garlic cloves (minced)
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 2 tablespoons fresh rosemary (finely chopped, or 2 teaspoons dried rosemary)
  • 1/2 tablespoon fresh oregano (finely chopped, or 1 teaspoon dried oregano)
  • 2 tablespoons fresh thyme leaves (or 2 teaspoons dried thyme)
  • 1 teaspoon sea salt (or kosher)
  • 1/4 teaspoon black pepper
  • 1 teaspoon crushed red pepper flakes (optional, more or less for spiciness desired)
  • 4 cups vegetable stock (low-sodium)
  • 1 Parmesan rind (or 1, 2-inch piece parmesan, optional*)
  • 1 tablespoon extra virgin olive oil
  • 1 bay leaf
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    NutritionView More

    190Calories
    Sodium33% DV790mg
    Fat3% DV2g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber40% DV10g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium730mg21%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A35%
    Vitamin C15%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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