14Ingredients
190Calories
8Hours

Ingredients

  • 1 teaspoon olive oil
  • 1 yellow onion (chopped)
  • 3 garlic cloves (minced)
  • 28 ounces red kidney beans (drained & rinsed)
  • 1 pound sweet potato (peeled and cut into ½-inch pieces)
  • 1 cup quinoa
  • 14 ounces petite diced tomatoes
  • 1 1/2 teaspoons italian seasoning
  • 1/2 teaspoon salt (or more to taste)
  • 1/2 teaspoon ground pepper (or more to taste)
  • 6 1/2 cups low sodium vegetable broth
  • 2 cups spinach leaves
  • 1/4 cup leaf parsley (minced flat-)
  • hot sauce (to taste, I used about 2 tbsp of my favorite)
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NutritionView more

190Calories
Sodium14%DV340mg
Fat5%DV3g
Protein20%DV10g
Carbs12%DV35g
Fiber20%DV5g

PER SERVING *

Calories190Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium340mg14%
Potassium670mg19%
Protein10g20%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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