20
450
3

Ingredients

  • 2 chicken breasts (split, bone-in, skin-on)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1 onion (medium, diced)
  • 1 cup red pepper (diced)
  • 1 cup long-grain rice (uncooked)
  • 15 ounces tomato sauce low sodium
  • 2 cups chicken broth low sodium
  • 2 tablespoons lime juice (or lemon)
  • 2 teaspoons oregano
  • 2 teaspoons garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 bay leaf
  • 3 saffron (crushed threads - optional)
  • 1/2 teaspoon cayenne (optional)
  • 1 cup peas (fresh or frozen)
  • 2 tablespoons sliced green olives (garnish)
  • fresh parsley (or cilantro - garnish)
Read Directions

NutritionView more

450Calories
Sodium51%DV1220mg
Fat17%DV11g
Protein45%DV23g
Carbs22%DV66g
Fiber32%DV8g

PER SERVING *

Calories450Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol40mg13%
Sodium1220mg51%
Potassium1000mg29%
Protein23g45%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber8g32%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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