9Ingredients
470Calories
55Minutes

Ingredients

  • canola spray oil
  • 8 slices whole grain bread (about 9 ounces total, halved diagonally)
  • 3 apples (peeled, cored and thinly sliced)
  • 5 eggs
  • 3/4 cup milk
  • 3/4 cup half-and-half
  • 4 tablespoons firmly packed light brown sugar (divided)
  • 1 3/4 teaspoons ground cinnamon
  • 1 pinch fine sea salt
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NutritionView more

470Calories
Sodium22%DV530mg
Fat23%DV15g
Protein39%DV20g
Carbs22%DV66g
Fiber32%DV8g

PER SERVING *

Calories470Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol285mg95%
Sodium530mg22%
Potassium580mg17%
Protein20g39%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber8g32%
Sugars34g68%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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