Slow Cooker African Peanut Curry

The Girl on Bloor
Reviews(10)
Marie: "Mis des courgettes et des carottes à la place des…" Read More
Slow Cooker African Peanut Curry
17
680
6

Ingredients

  • 1 tablespoon coconut oil
  • 4 cloves garlic (minced)
  • 2 yellow onion (small, diced)
  • 2 sweet potatoes (cubed)
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 2 cups vegetable broth
  • 1/3 cup peanut butter
  • 796 milliliters crushed tomatoes
  • 1 can chickpeas (drained and rinsed)
  • 1 red pepper (chopped)
  • 2 cups spinach (chopped)
  • 1/2 cup chopped cilantro (plus more for garnish)
  • 1/4 cup peanuts (chopped)
  • 3 cups basmati rice (cooked, optional side)
Read Directions

NutritionView more

680Calories
Sodium51%DV1220mg
Fat22%DV14g
Protein39%DV20g
Carbs40%DV120g
Fiber44%DV11g

PER SERVING *

Calories680Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium1220mg51%
Potassium1110mg32%
Protein20g39%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate120g40%
Dietary Fiber11g44%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.