Ingredients

  • 4 turkey thighs (skin on, bone-in)
  • salt
  • 4 tablespoons vegetable oil
  • 1 white onion (or large yellow, roughly chopped)
  • 2 parsnips (large, peeled, cut into 1-inch pieces)
  • 3 carrots (large, peeled, cut into 1-inch pieces)
  • 3 cups chicken stock
  • 2 tablespoons brown sugar
  • 1/3 cup yellow mustard
  • 1 tablespoon mustard powder
  • 2 teaspoons chipotle powder
  • 6 yukon gold potatoes (peeled, cut into 1-inch pieces)
  • 1 cup mustard greens (packed roughly chopped, arugula, spinach, or parsley)
  • 1/4 cup whole grain mustard
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NutritionView more

560Calories
Sodium50%DV1210mg
Fat40%DV26g
Protein88%DV45g
Carbs14%DV41g
Fiber36%DV9g

PER SERVING *

Calories560Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat6g30%
Trans Fat0g
Cholesterol115mg38%
Sodium1210mg50%
Potassium1620mg46%
Protein45g88%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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