Slow Cooked Pork Chops and Root Vegetables in Light Green Curry Recipe | Yummly
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Slow Cooked Pork Chops and Root Vegetables in Light Green Curry

PORK
13Ingredients
6Hours
580Calories
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Slow Cooked Pork Chops and Root Vegetables in Light Green Curry
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Ingredients

US|METRIC
4 SERVINGS
  • 24 oz. pork loin chops (1-inch thick, lean)
  • 2 Tbsp. vegetable oil
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 2 parsnips (peeled and cut into 1/2-inch rounds)
  • 2 large carrots (peeled and cut into 1/2-inch rounds)
  • 1 sweet potato (OR yams, peeled and cut into 1/2-inch cubes)
  • 13.5 oz. lite coconut milk (unsweetened)
  • 1/4 cup chicken broth (reduced-sodium)
  • 1 Tbsp. green curry paste
  • 2 tsp. brown sugar
  • 2 Tbsp. water
  • 1 Tbsp. fresh basil (chopped)
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    Directions

    1. Place oil in large skillet over high heat. Pat pork chops dry with paper towels; season pork chops with salt and pepper. Brown chops on each side for 1 to 2 minutes.
    2. Place parsnips, carrots and sweet potatoes in bottom of a 4- to 6-quart slow cooker. Place pork chops on top of the vegetables.
    3. Stir together coconut milk, broth, curry paste and brown sugar until combined. Pour over pork and vegetables in slow cooker. Cover and cook at low for 4 to 5 hours (high for 2 to 2 1/2 hours).
    4. To serve, transfer chops and vegetables to a shallow serving platter. Check seasoning and add fresh basil to sauce. Pour sauce over pork and vegetables.
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    NutritionView More

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    580Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories580Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat22g110%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium1040mg43%
    Potassium1520mg43%
    Protein40g
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars10g
    Vitamin A210%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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