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Slow Cooked Pork Chops and Root Vegetables in Light Green Curry
PORK13Ingredients
6Hours
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. pork loin chops (1-inch thick, lean)
- 2 Tbsp. vegetable oil
- 1 tsp. salt
- 1 tsp. black pepper
- 2 parsnips (peeled and cut into 1/2-inch rounds)
- 2 large carrots (peeled and cut into 1/2-inch rounds)
- 1 sweet potato (OR yams, peeled and cut into 1/2-inch cubes)
- 13.5 oz. lite coconut milk (unsweetened)
- 1/4 cup chicken broth (reduced-sodium)
- 1 Tbsp. green curry paste
- 2 tsp. brown sugar
- 2 Tbsp. water
- 1 Tbsp. fresh basil (chopped)
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Directions
- Place oil in large skillet over high heat. Pat pork chops dry with paper towels; season pork chops with salt and pepper. Brown chops on each side for 1 to 2 minutes.
- Place parsnips, carrots and sweet potatoes in bottom of a 4- to 6-quart slow cooker. Place pork chops on top of the vegetables.
- Stir together coconut milk, broth, curry paste and brown sugar until combined. Pour over pork and vegetables in slow cooker. Cover and cook at low for 4 to 5 hours (high for 2 to 2 1/2 hours).
- To serve, transfer chops and vegetables to a shallow serving platter. Check seasoning and add fresh basil to sauce. Pour sauce over pork and vegetables.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat22g110% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium1040mg43% |
| Potassium1520mg43% |
| Protein40g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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