Ingredients

  • 1 1/2 cups rice
  • 1/2 cup black beans
  • 2 1/2 cups chicken broth
  • 1 cup tomato sauce (Plain)
  • 3 cloves garlic (Finely Chopped)
  • 1/4 onion (Medium)
  • 2 tablespoons olive oil
  • 4 tablespoons chopped parsley (Finely)
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NutritionView more

230Calories
Sodium15%DV360mg
Fat14%DV9g
Protein14%DV7g
Carbs11%DV32g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium360mg15%
Potassium420mg12%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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