Slow Cooked Fiery Lamb

Asian Food Channel
18Ingredients
1130Calories
70Minutes

Ingredients

  • 4 lamb shanks
  • olive oil (for frying)
  • 2 carrots (peeled and sliced)
  • 1 onion (peeled and thickly sliced)
  • 2 bay leaves
  • 750 milliliters red wine (bottle)
  • 500 milliliters chicken stock
  • 1 handful mint leaves (to garnish)
  • 1 green chillies (deseeded and sliced, to taste)
  • 1 red chillies (deseeded and sliced, to taste)
  • 2 teaspoons smoked paprika
  • 2 teaspoons dried oregano
  • 1 teaspoon cumin seeds
  • 2 cinnamon sticks (snapped in half)
  • 3 garlic cloves (peeled, roughly chopped and crushed)
  • olive oil
  • sea salt
  • freshly ground black pepper
Read Directions

NutritionView more

1130Calories
Sodium29%DV690mg
Fat97%DV63g
Protein157%DV80g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories1130Calories from Fat570
% DAILY VALUE*
Total Fat63g97%
Saturated Fat25g125%
Trans Fat
Cholesterol290mg97%
Sodium690mg29%
Potassium1470mg42%
Protein80g157%
Calories from Fat570
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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