Ingredients

  • 1 pound dried chickpeas (picked over and rinsed, about 2 1/4 cups)
  • 1 rutabaga
  • 1/2 onion
  • 3 cloves garlic (chopped)
  • 1 bay leaf
  • 5 teaspoons curry powder
  • 2 teaspoons chile powder (mild)
  • 1 pound mustard greens
  • 1 1/4 teaspoons sea salt (divided)
  • ground black pepper (to taste)
  • 1 1/2 cups brown rice
  • 3/4 cup water (jarred, packed roasted red peppers, patted dry and sliced)
  • 1 cup plain greek yogurt
  • 1/4 cup chopped fresh cilantro
  • lime wedges (for garnish, optional)
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NutritionView more

380Calories
Sodium18%DV420mg
Fat8%DV5g
Protein31%DV16g
Carbs24%DV72g
Fiber60%DV15g

PER SERVING *

Calories380Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium1020mg29%
Protein16g31%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber15g60%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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