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Ingredients
US|METRIC
- 3 tablespoons olive oil
- 6 cloves garlic (sliced)
- 2 cups onions (chopped)
- 6 cups beef (cut into 1 inch cubes)
- 1 tablespoon flour
- 4 cups stewed tomato
- 2 tablespoons tomato paste
- 1 1/2 teaspoons cumin
- 1 teaspoon turmeric
- 1 tablespoon fresh thyme
- salt (to taste)
- pepper (to taste)
- 2 cups canned chickpeas (drained)
- 2 red bell pepper (sliced)
NutritionView More
480Calories
Sodium22% DV530mg
Fat48% DV31g
Protein69% DV35g
Carbs6% DV17g
Fiber12% DV3g
| Calories480Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium530mg22% |
| Potassium970mg28% |
| Protein35g69% |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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