Ingredients

  • 3 tablespoons olive oil
  • 6 cloves garlic (sliced)
  • 2 cups onions (chopped)
  • 6 cups beef (cut into 1 inch cubes)
  • 1 tablespoon flour
  • 4 cups stewed tomato
  • 2 tablespoons tomato paste
  • 1 1/2 teaspoons cumin
  • 1 teaspoon turmeric
  • 1 tablespoon fresh thyme
  • salt (to taste)
  • pepper (to taste)
  • 2 cups canned chickpeas (drained)
  • 2 red bell pepper (sliced)
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NutritionView more

480Calories
Sodium22%DV530mg
Fat48%DV31g
Protein69%DV35g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories480Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat11g55%
Trans Fat1.5g
Cholesterol115mg38%
Sodium530mg22%
Potassium970mg28%
Protein35g69%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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