Ingredients

  • 1.5 kilograms chuck roast (blade roast, or beef brisket)
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 2 brown onions (finely diced)
  • 3 celery sticks (finely diced)
  • 2 large carrots (finely diced)
  • 4 cloves garlic (crushed)
  • 3 sprigs rosemary (leaves removed and roughly chopped)
  • 1 cup red wine
  • 400 grams crushed tomatoes (tins, or 700ml good quality passata)
  • 1 cup beef stock
  • 1 teaspoon balsamic vinegar (optional)
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NutritionView more

410Calories
Sodium11%DV270mg
Fat42%DV27g
Protein55%DV28g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories410Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat10g50%
Trans Fat
Cholesterol90mg30%
Sodium270mg11%
Potassium700mg20%
Protein28g55%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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