Slow-Cooked Barbecued Pork

Pork
Slow-Cooked Barbecued Pork
0
10
270
8

Ingredients

  • 3 pounds boneless pork loin roast
  • 16 ounces crushed pineapple (undrained)
  • 3/4 cup barbecue sauce
  • 1/2 cup chili sauce
  • 2 teaspoons orange peel (finely shredded)
  • 1 teaspoon italian seasoning
  • 1 teaspoon garlic (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • nonstick spray

Directions

  1. 1For sauce, combine undrained pineapple, barbecue sauce, chili sauce, orange peel, Italian seasoning, garlic, salt and pepper in medium saucepan. Bring to a boil; reduce heat. Simmer, uncovered, 3 minutes. Remove from heat.
  2. 2Coat large skillet with nonstick cooking spray. Heat skillet over medium heat. Add pork roast. Cook until brown on all sides, turning to brown evenly. Place pork roast in 3 1/2-, 4-, or 5-quart slow cooker. (If necessary, cut roast to fit cooker.) Pour sauce over roast; turn roast to coat. Cook on high-heat setting 4 to 4 1/2 hours or on low-heat setting 6 to 7 hours. Remove roast from cooker; let stand 15 minutes before slicing. Serve sauce with sliced meat, if desired.
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NutritionView more

270Calories
Sodium28%DV660mg
Fat14%DV9g
Protein49%DV25g
Carbs6%DV19g
Fiber4%DV1g

PER SERVING *

Calories270Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium660mg28%
Potassium560mg16%
Protein25g49%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber1g4%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.