10
340
9

Ingredients

  • 1 cup adzuki beans (dried, 250g/9oz)
  • 1 onions
  • 2 tomatoes
  • 3 sweet potatoes (medium, approx 1.2kg)
  • 1 tablespoon mustard seeds (or powder)
  • 1 tablespoon cumin
  • 1 tablespoon turmeric
  • 1/2 teaspoon hot chili powder
  • 1 can coconut milk
  • 600 milliliters water
Read Directions

NutritionView more

340Calories
Sodium3%DV70mg
Fat31%DV20g
Protein16%DV8g
Carbs13%DV38g
Fiber36%DV9g

PER SERVING *

Calories340Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat17g85%
Trans Fat
Cholesterol
Sodium70mg3%
Potassium940mg27%
Protein8g16%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.