Ingredients

  • 2 1/2 cups lentils (cooked)
  • 1 green pepper (diced)
  • 1/4 red onion (diced)
  • 2 small carrots (diced small or shredded)
  • 2 garlic cloves (minced)
  • 15 ounces tomato sauce
  • 1/4 cup ketchup
  • 1/4 cup brown sugar (organic)
  • 2 tablespoons vegan Worcestershire sauce (Annie's is vegan, or use 1 tbsp balsamic vinegar and 1 tbsp molasses)
  • 2 teaspoons liquid smoke
  • 1 teaspoon yellow mustard
  • 1 teaspoon oregano
  • salt (/pepper to taste)
  • 6 buns
  • tomatoes
  • pickles
  • avocado
  • onion
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NutritionView more

430Calories
Sodium28%DV660mg
Fat8%DV5g
Protein45%DV23g
Carbs25%DV75g
Fiber100%DV25g

PER SERVING *

Calories430Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium660mg28%
Potassium1100mg31%
Protein23g45%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber25g100%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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