Ingredients

  • 2 1/2 cups lentils (cooked)
  • 1 green pepper (diced)
  • 1/4 red onion (diced)
  • 2 carrots (small, diced small or shredded)
  • 2 garlic cloves (minced)
  • 15 ounces tomato sauce
  • 1/4 cup ketchup
  • 1/4 cup brown sugar (organic)
  • 2 tablespoons vegan Worcestershire sauce (Annie's is vegan)
  • 2 teaspoons liquid smoke
  • 1 teaspoon yellow mustard
  • 1 teaspoon oregano
  • salt (/pepper to taste)
  • 6 buns
  • pickles
  • tomatoes
  • onion
  • avocado
Read Directions

NutritionView more

500Calories
Sodium33%DV780mg
Fat9%DV6g
Protein51%DV26g
Carbs29%DV87g
Fiber120%DV30g

PER SERVING *

Calories500Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium780mg33%
Potassium1290mg37%
Protein26g51%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber30g120%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User