22Ingredients
Calories
80Minutes

Ingredients

  • 5 sweet potatoes (medium)
  • 1 cup black lentils (also called blue / french lentils)
  • sea salt (pinch Celtic)
  • 4 cups water
  • 1 tablespoon virgin coconut oil (or extra virgin olive oil)
  • 5 shallots (minced)
  • 2 cloves garlic (minced)
  • 1/4 cup yellow bell pepper (red or orange are also good choices)
  • 1/2 teaspoon cumin seeds (whole)
  • 1/2 teaspoon chili powder (dark)
  • 4 cups lentils (cooked, all of the lentils)
  • 2 tablespoons balsamic vinegar
  • 1 3/4 cups crushed tomatoes
  • 3/4 cup tomato sauce (any low sugar variety works)
  • 1 tablespoon maple syrup
  • 1 dash cinnamon
  • 1/4 teaspoon dried oregano (crushed)
  • salt
  • black pepper
  • vegan mayo
  • avocado
  • hot sauce
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